esplosione Caso Wardian In qualsiasi momento 1.5 pood kettlebell swing x 21 vantaggio costantemente Assorbire
WOD:�"Arnie"�With a single 2 pood kettlebell:�21 Turkish get-ups, Right arm�50 Swings�21 Overhead squats, Left arm�50 Swings�21 Overhead squats, Right... | By New Species CrossFit - Facebook